Putting on high heels might be stylish and can make you appear taller. High heels are quite attractive, giving women a much more slender appearance. Ladies basically put them on to go well with an attire, nevertheless the glamour of dressing in high-heeled shoes includes a cost.
Some women complain of experiencing back pain from dressing in high heeled shoes. While high heels can cause foot conditions and worsen existing foot conditions, it also causes further unsteady posture, and intensifies stress on your lower spine. If you’re looking for healthy and natural solutions for back pain and many other types of body pain, our team in Buford GA clinic can help deliver pain relief.
Study shows that almost 60% of women who consistently wear high-heeled shoes complain of low back pain. Hence if you habitually use high-heels, you are placing yourself up for future problems.
Extended wearing high heels and consistently bending your toes into an unnatural position can cause a variety of problems, from ingrown toenails to injury to leg tendons. In addition, stuffing your toes into a narrow toe box can result in nerve injury and bunions.
Outcomes of Wearing High Heels
Aside from foot pain and back pain, high heels have also been linked with overworked or injured leg muscles and osteoarthritis of the knee. As you wear high heels, it develops a new dynamic equilibrium.
A building has its foundation as your body has its feet. If your feet are mechanically unbalanced, they can change the positioning of all the structures above them. Wearing high heels in any duration of time will increase the normal forward curve of the back and make the pelvis to tip forward. This changes the normal placement of the pelvis and spine, which is crucial to maintain your body’s center of gravity.
As wearing high heels causes body imbalance and change the center of your gravity, you endure extra stress and strain on your lower back. It is true that putting on those stilettos can make you look attractive, but wearing them daily can cause weak posture, lower back pain, and prolonged muscle fatigue. In today’s society, it may be important to you to look trendy, yet it is more important to go for things you are comfortable with.
Many women choose to compromise their health only to look attractive. Consequently, they tend to endure the pain and face the health consequences. On the brighter side, there are natural treatments that could be helpful. When you’re suffering from back pain from wearing high heels or from other cause, your chiropractor in Buford GA is the most suitable person to look for.
When the bones of the spine are out of alignment, it creates stress on the nerve in the affected area. This could cause pain, numbness, and dysfunction. Chiropractic care helps bring back alignment through adjustments, which then brings out the body’s natural healing ability and alleviate back pain and any other body pains you have.
So if you feel back pain, it must be from your high-heeled shoes. Setting an appointment with your chiropractor can rescue you from long-term pains. You can choose to avoid the risks by reducing the time you spend wearing heels, but if you do stick to the high heels and go through pain, you could always give us a call at our Buford clinic.